Nutritionist
Initial Nutritional Consultation
12 week Health Rest Nutritional Plan
Body Scan
Functional tests (OAT, myDNA...)
Personal and Small Group Training For Women Of All Ages
Weight Loss & Tone
Strength Training For Women
Posture Correction
12-week Health Reset Program Created By Nutritionist And Personal Trainer
Initial Nutritional Consultation
2 x Nutritional Follow up
Weekly Body Scan
2 x 1 h or 30 min training session
No more endless cycle of crash dieting, exercising and giving up.No more of:
- Burning yourself out in the gym
- Feeling guilty about snacking or eating so called junk food
- Trying 30 different superfoods or latest extreme diets
- Giving up trying on your old clothes
- Doing this all alone
Specialising in helping people achieve better health and wellbeing
Nutritionist and Personal Trainer
My speciality is working with people that are experiencing chronic health conditions, hormonal imbalances, digestive disorders and autoimmune conditions. Symptoms such as; hot flushes, mood swings, sleeplessness, forgetfulness, fatigue, bloating, hair loss, consistent hunger and weight gain, can be extremely uncomfortable and even stressful for many. But this doesn’t have to be the case! There are nutritional, lifestyle and supplementation approaches that can help in better managing those health conditions.
